5 Ways to Increase Your Child’s Focus and Concentration

By Megan - 02/18/2023

It can be challenging for parents to see their child struggle with focus and concentration, especially in a world that is filled with endless distractions. However, it is essential to understand that these are skills that can be developed and improved with the right techniques and strategies.

A young girl is reading a book with intense focus and concentration

In this article, we'll explore 5 practical ways to increase your child's focus and concentration, from creating a structured routine to incorporating physical activity and mindfulness exercises. With these tips, you can help your child develop the necessary skills to succeed in school and in life.

1. Get Into a Solid Routine

Having a consistent routine can help children develop good habits and reduce distractions. When children know what to expect each day and have a set schedule, it helps them establish good habits, reduce distractions, and increase their ability to focus on the tasks at hand.

A structured routine can include consistent bedtimes, designated study times, and structured play and free time. Establishing a routine can also help children learn how to prioritize and manage their time effectively, allowing them to balance their responsibilities better and have more focused learning and play sessions.

Routines also provide a sense of security and stability that can help reduce anxiety and promote better mental health, leading to improved focus and concentration.

2. Make Screen Time a Positive Experience

Screen time has become a ubiquitous part of our lives, and it's important to ensure it's used in a way that positively impacts children's focus and concentration. To do this, parents should set clear guidelines for screen time, such as limiting it to specific times of the day or setting a maximum amount of daily usage.

Encouraging children to seek out educational content, like online math games, and participating in screen activities with them can also help make screen time a positive experience. Focus on screen time activities that require concentration, such as educational games, long-form videos, or online puzzles.

Furthermore, balancing screen time with other activities like reading, playing outside, and spending time with family can help prevent over-reliance on screens. Consider using screen time as a reward for completing other tasks, as this can help children understand the importance of focusing on responsibilities and prioritizing their time.

3. Encourage physical activity

Physical activity plays a crucial role in improving focus and concentration in children. Regular exercise has been shown to have a positive impact on cognitive function, including focus and concentration. Exercise helps stimulate blood flow to the brain, providing it with essential nutrients and oxygen, which can improve brain function and enhance learning.

Additionally, physical activity can help reduce stress, anxiety, and depression, which can often be distractions that negatively impact focus and concentration. By encouraging children to participate in physical activity, whether it be through structured sports, outdoor play, or simply going for a walk, parents can help promote better focus and concentration in their children.

Three children are taking a walk in the park to stay active and healthy

Regular exercise can also help children develop better habits, increase their energy levels, and lead a healthier lifestyle overall. If you find that your child gets antsy or ‘gets the jitters ’ while doing homework, make sure they are getting active every day to burn off some energy!

4. Practice Memory Retention Exercises

Engaging in activities that challenge the brain and require memorization, such as memorizing poems, learning new vocabulary words, or solving puzzles, can help improve cognitive function and increase focus. These exercises can also help children develop critical thinking skills and increase their problem-solving abilities, which can be useful in many areas of their lives.

Additionally, memory retention exercises can help children improve their ability to recall information and recall it accurately, leading to improved performance in school and other areas of their lives.

Parents can encourage their children to participate in memory retention exercises by providing them with educational games, books, and activities that challenge their minds. These exercises can be incorporated into daily routines and can be adapted to suit the individual needs and interests of each child, making them a fun and engaging way to improve focus and concentration.

5. Teach Time Management

Teaching children effective time management skills is a crucial step in improving their focus and concentration. Children who have good time management skills are better equipped to prioritize tasks, manage distractions, and complete their work efficiently and effectively.

By teaching children to prioritize their time and set achievable goals, parents can help them develop good study habits and increase their focus and concentration. One way to teach time management is by setting a routine and helping children establish a daily schedule. This can include designated times for schoolwork, physical activity, screen time, and other activities.

Additionally, teaching children to break down large tasks into smaller, manageable parts can help them stay focused and avoid feeling overwhelmed. Parents can also encourage their children to take breaks and engage in physical activity or mindfulness practices to help them refocus and recharge.

By developing good time management skills, children can learn to manage their time better and increase their focus and concentration, leading to improved performance in school and other areas of their lives.